Your Breakthrough Starts Here

Wellness coaching that meets you where you are and moves you forward.

Areas of Focus

I welcome clients from all backgrounds and with a wide range of wellness goals. I have a particular interest in supporting clients whose wellness goals intersect with:

  • Neurological conditions

  • Chronic health conditions

  • ADHD and executive functioning

  • Teen wellness

  • Midlife wellness

  • Perinatal wellness

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My Approach

My education and training have provided me with a strong foundation in health promotion, behavior change, and client-centered support. I believe lasting wellness is built through small, meaningful changes that align with each person’s values, strengths, and goals.

I strive to create a supportive, non-judgmental environment where clients can explore challenges, build confidence, and develop practical strategies for long-term success.

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Areas We Can Work On Together

  • Building consistent morning and evening routines

  • ADHD-friendly organization and executive functioning strategies

  • Time management and prioritization

  • Developing healthy daily habits

  • Accountability and follow-through

  • Digital wellness and reducing screen time

  • Medication consistency and healthy hygiene routines

  • Daily movement and exercise habits

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  • Stress management and burnout prevention

  • Sleep routines and recovery

  • Healthy eating habits

  • Work-life balance

  • Goal setting and creating action plans

  • Building confidence through small, sustainable wins

  • Navigating life transitions

  • Creating personalized wellness systems that fit your lifestyle

Caring Services, Tailored to You

  • 60-Minute Intake Session — $75

    Your initial session includes a discussion of your health and wellness goals, current challenges, strengths, priorities, and a personalized plan for moving forward.

  • 6-Session Package — $270

    • Six 40-minute coaching sessions

    • Use within 3 months of purchase

    • Effective rate: $45 per session

    12-Session Package — $480

    • Twelve 40-minute coaching sessions

    • Use within 6 months of purchase

    • Effective rate: $40 per session

  • 40-Minute Follow-Up Session — $50

    Available after completion of a coaching package for ongoing support, accountability, and goal maintenance.

Ready for Your Next Step?

A single click is all it takes to schedule time with me. I’m here for you!

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Have Questions?

Send me a note and let’s figure things out together.